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HIPS reset
CourseA gentle sample class from the 10-Day Body Reset to release hip tension, reconnect with your body, and feel softer, lighter, and more in flow.
Free
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10 Day Body Reset
CourseThe first real shift: from disconnection to body awareness. A 10-day guided journey to release tension, regulate your nervous system and start speaking your body's language. Think of it as an energetic reset and the foundation for what comes next.
$57
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The “Low Battery” Toolbox
CourseFor the moments when you don't feel like your "motivated self". A set of short, practical tools to help you reset your state when you feel drained, overwhelmed or disconnected. No discipline required - just simple ways to come back to yourself.
$27