10 Guided Days

Short Daily Practices

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You've done the mindset work. And Still...

💔 There is tension in your shoulders that no massage can fix. 💔 Your stomach knots before you even know why.  💔 A heaviness in your chest. 💔 A disconnection from your own body that you can't quite name. You've been trying to think your way through it. To understand it, analyze it, figure it out.  And still you feel stuck, unclear, or just... not quite yourself. Because it is not enough to understand something with the mind. The body has to learn it too! This program is for you if you're ready to stop trying to solve your body with your mind, and start actually listening to it.

Your Body Is Not Separate From Your Life.  It responds to everything you live through, suppress, carry and ignore.

This is not another body program. This is the first one that treats your body as the teacher.

$57.00

Learn to listen

What Changes When Your Body Is Finally Heard?

.

When your body feels safe 

→ Your mind stops racing

When you releases stored emotions

→  Your heart opens naturally

When your body is no longer overridden

→ Real trust and intuition return

Why This Matters Now?

The outside feels noisy. Uncertain. Unsteady. And when life feels unstable outside, the body feels it first.  That is why inner stability matters more than ever. And one of the most powerful ways to build it is through the body. 

What Your Body May Be Holding 

FEET — “Do I feel safe and supported in this life?” When you feel unsafe, ungrounded, or unable to move forward in life — it shows up here first. HIPS — “What old emotion or boundary am I still holding onto?” Old grief, unexpressed anger, relationships you haven't let go of — they live in the hips. BELLY — “Where do I lose my power and self-trust?” When you can't make decisions, can't trust yourself, feel anxious in your gut — this is the area speaking. Your CHEST and HEART carry what you've closed off. The love you stopped letting in. The grief you didn't let yourself feel. The tenderness you buried to stay strong. SHOULDERS — “What am I carrying that was never mine to carry?” Responsibility. Burden. The weight of other people's expectations. Your NECK and VOICE hold what you haven't said. The truth you swallowed. The boundary you didn't set. The version of yourself you haven't let speak yet. Your SPINE is your entire relationship with life itself. How supported you feel. How upright you can stand. How much you trust that you won't fall.

What Happens in These 10 Days

Each day unlocks one area of your body and its deeper story. Through movement, breath, presence and reflection, you begin to understand what your body has been carrying, release what no longer needs to stay and reconnect with yourself in a deeper way.   THE RESULT? You stop carrying emotional weight you didn’t even know was there. You feel lighter, notice your body composition shift simply because the body no longer needs to protect old pain.

Inside the 10-Day Body Reset

* 10 guided body-based practices * Movement, breathwork, and reflection * One area of the body each day * Simple structure you can actually follow * Tools for clarity, self-trust, and inner stability

This is for you if...

— You're in your 30s or 40s and something has quietly shifted. The busyness has slowed just enough for you to look up and ask:  is this actually my life? — You've done therapy, read the books, tried the meditations. And still there's a heaviness you can't shake, a tension that keeps coming back, a disconnection you can't name. — You feel it in your body — tight shoulders, a knot in your stomach, a chest that feels closed — but you don't know what it's telling you. — You're ready to stop trying to think your way through it and actually listen.

The Woman Behind This Work

Hi, I’m Irina. I’m a nervous system-focused embodiment mentor, Tantra Hatha yoga and meditation teacher, and Theta Healing practitioner. My work is built on one core belief: Your body is not a project to be fixed or improved. It is a wise, living intelligence that already holds all the answers. There was a time when I kept trying to understand my life with my mind while my body was already telling me something was wrong.  It showed up through constant low-grade fever, feminine health issues and physical symptoms no doctor could explain.  For a long time I treated my body and my life as separate problems. Until one day I released my body had been screaming all along, trying to show me where I wasn't in alignment, where I was betraying and sabotaging myself.  That realization changed everything. It changed my life, my line of work and my approach to my body.   It led me into body-based healing, movement and nervous system work. And over time, it became my mission to help women get out of their head and back into the body.  Because  when you return to the body, you return to what is real.   When real contact is made, everything begins to shift naturally.  ✨ To Clarity  ✨ To Self-Trust ✨ To the wisdom that has been there all along.   And life… life starts to fall into place differently.

This is exactly why the  10-Day Body Reset  was created

Not to add more to your plate.  But to gently guide you back into the wisest, most intelligent part of you —  YOUR BODY — so that clarity, peace, and lightness can finally arrive from the inside out.

Course Curriculum

12 Chapters · 74 Lessons

  1. 1

    🔥START HERE🔥

    1. (Included in full purchase)

      WELCOME TO THE 10-DAY BODY RESET

  2. 2

    DAY 1 - FEET & Grounding

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: Box Breathing

    4. (Included in full purchase)

      ⚙️ Add-ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      ✍️ Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  3. 3

    DAY 2 - LYMPH

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: Soft Swallowing Breath

    4. (Included in full purchase)

      ⚙️ Add-ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      ✍️ Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  4. 4

    DAY 3 - HIPS

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: Left Nostril Breathing

    4. (Included in full purchase)

      ⚙️ Add-ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      ✍️ Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  5. 5

    DAY 4 - BELLY & CORE

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: Fire Breath

    4. (Included in full purchase)

      ⚙️ Add-ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      ✍️ Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  6. 6

    DAY 5 - CHEST & HEART

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: Three-Part Breath

    4. (Included in full purchase)

      💓 Meditations

    5. (Included in full purchase)

      ⚙️ Add-ons

    6. (Included in full purchase)

      💬 Affirmations

    7. (Included in full purchase)

      ✍️ Journaling Prompts

    8. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  7. 7

    DAY 6 - SHOULDERS & Burdens

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: Alternate Nostril Breathing

    4. (Included in full purchase)

      ⚙️ Add-ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      ✍️ Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  8. 8

    DAY 7 - NECK & VOICE

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: Bee Breath

    4. (Included in full purchase)

      ⚙️ Add-ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      ✍️ Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  9. 9

    DAY 8 - SPINE

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: “Ooh” Sound Vowel Pranayama

    4. (Included in full purchase)

      ⚙️ Add-Ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      ✍️ Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  10. 10

    DAY 9 - HEAD & MENTAL CLARITY

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      🧘 Movement Practice

    3. (Included in full purchase)

      🌬 Breath: Viloma (Interrupted Breath)

    4. (Included in full purchase)

      ⚙️ Add-ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      📝 Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

    8. (Included in full purchase)

      Untitled Lesson

  11. 11

    DAY 10 - FULL BODY INTEGRATION

    1. (Included in full purchase)

      📖 Intro

    2. (Included in full purchase)

      Yoga Nidra — Integration & Reset

    3. (Included in full purchase)

      🌬 Breath: Coherent Breathing (5–5)

    4. (Included in full purchase)

      ⚙️ Add-ons

    5. (Included in full purchase)

      💬 Affirmations

    6. (Included in full purchase)

      📝 Journaling Prompts

    7. (Included in full purchase)

      🌕 Rituals or Practices to Deepen the Work

  12. 12

    What's Next

    1. (Included in full purchase)

      Your Personal Body Blueprint

What people are saying

❤️🧡💛💚💙💜

”
Wow, I started really trusting my inner voice and most importantly, I can actually hear it now. Before I would be stuck in my head, in these looping thoughts all the time and turns out, what our brain is feeding us is often far from we actually need and desire. 
Olga, 37

Montreal, QC

”
I finally understand why I felt stuck. I feel much better when I do your program. I feel like I understand my body better, I am more in the present moment and I have more energy. 
Anna W, 40 y.o.

mom of 3

”
I feel lighter, I feel more connected, more grounded, my thoughts are not scattered any more. I feel focused and composed. I feel like I have a stronger foundation and that inner supporter that I would be looking for outside of me before. 
Natalia S.

46 y.o.

”
I love that the program is so gentle and every day is so different. I get bored when I do the same things all the time. This one is really cool. Very informative as well. I didn't really know much about chakras before. Thank you for this. 
Tania, 35 

mom of 2

”
The program made me realize a lot! My body hasn't been acting out like I thought. It has been trying to communicate with me. I just wouldn't listen so the symptoms would get worse and worse. Oh well, I wish I had known about this approach to body work before. Thank G-d, I found your program eventually. Better late than never. 
Kate, 29

Canada

Ready to finally hear what your body has been saying all along?

Instant access • Work at your own perfect pace 

$57.00

Enroll now